About Me
Certified Personal Trainer & Health Coach
I started out as a dancer, became a TV producer, experimented with new media, then came back to my senses in fitness.
"If it's physical, it's therapy."
Hiking Stone Mountain Park, GA.
Classes
Note: Tai chi is free but you need to register below. All times are Eastern.
Monday
Tai Chi with Friends
3pm
-
3:30pm
Zoom
Event Details
Monday
Tai Chi with Friends
Tai Chi based on David-Dorian Ross' Taijifit Original Flow.
3pm
-
3:30pm
Zoom
Tuesday
Tai Chi Tuesdays
3pm
-
3:30pm
Zoom
Event Details
Tuesday
Tai Chi Tuesdays
Tai Chi and Yoga based on David-Dorian Ross' Taijifit Bamboo Fusion.
3pm
-
3:30pm
Zoom
Wednesday
Relaxation Flow
7pm
-
7:30pm
Zoom
Event Details
Wednesday
Relaxation Flow
Progressive Muscle Relaxation, Guided Visualization, or Mindfulness-based Stress Reduction (MBSR).
7pm
-
7:30pm
Zoom
Contact Me
Questions or Comments
Send me a message or ask me a question using this form. I will do my best to get back to you soon!
Kathy
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